Empowering people to live their best lives now with the use of many different modalities. I believe that everyone knows exactly what they need to create balance in their lives, sometimes we just need a little guidance. I have created a 3 step process to Creating the life YOU LOVE!
1. Finding out exactly where you are right now and where you want to be. 2. Working threw all your limiting beliefs, energy blocks, health limits, balancing your life wheel and whatever else you are ready to move forward in! 3. Fine tuning exactly where you want to be and Letting you FLY!
Life is truly about experiencing it to the fullest, so lets start living!
We are beyond excited to announce that JJ Frederick will now be offering Gentle Yoga at Golden Lotus! The way that JJ practices is a perfect balance of mind, body and spirit! Welcome to the Center JJ! We are blessed to have you! Classes will be held MONDAY 5:30-6:30pm WEDNESDAYS 5:30-6:30pm, and SUNDAYS 5-6pm! Come practice slow, gentle yoga in a non-judgmental environment. To me yoga is a way to bring mind, body And soul into alignment. To reach deep inside and gain a better understanding of you. Yoga is about being Comfortable with your body on any given day. Recognizing that your body changes and that every person’s Body is different. Join me in a gentle flow suitable for all levels. I want to learn from you and practice with you. Let me guide You as you move your body to re-connect with your true self, thru your heart. The space is intimate and Class size will not exceed 6 people, allowing for personal attention. JJ Frederick Yoga Center of Mpls 230 hour program training Email – firstname.lastname@example.org Cell – call or text 651-260-9251 Introductory rate: $8 Private Sessions are also available upon request
Anne Schommer Receptionist - Office Manager (715) 262-1147